Guard Your Mouth Against Snoring: Snoring Mouth Piece
Snoring is one of the main disruptions to restful sleep. It not only
causes difficulties from the person suffering from this condition, but
also disturbs those around them. Thus, seeking a way to reduce or
eliminate snoring is important to many people. While numerous options
exist, not every method has been proven effective. However, specialty
mouth guards are one successful way to reduce snoring for good.
Snoring is often directly related to the shape of a person’s mouth
during sleep. Improper positioning of the tongue, palate, tonsils, and
throat can narrow the air passageway. This means air cannot move
smoothly during breathing, which causes tissues in the passageway to
vibrate. These vibrations make the sound you hear when someone snores.
By using a mouth guard, the palate and tongue are properly supported and
will not collapse into the air passage.
Snoring Mouth Piece and Guards
Mouth guards are available at many stores and through specialty
dealers. They come in various sizes, and finding one that properly fits
your mouth is important. If a mouth guard does not fit properly, it can
cause discomfort and disrupt sleep. What’s more, a mouth guard that does
not suit you will not be effective in reducing or eliminating snoring.
Some prefabricated models can be customized by following special
instructions to heat and alter the device. However, a truly custom mouth
guard can only be crafted by a professional.
Snoring dental appliances
Snoring mouth guards are also known as “snoring dental appliances.”
Thus, they can be obtained through your dental health professional. A
dentist can create an appliance that is custom molded to your individual
mouth shape. This is usually done by taking a mold of your mouth so the
guard is sure to fit perfectly. Although this option can be more
expensive, it will ultimately be more comfortable and effective.
Most mouth guards are constructed from soft plastic and are
comfortable to wear during the night. They are designed to likely
reposition your lower jaw and soft palate. However, some are also shaped
to reposition the tongue so it does not fall backwards and obstruct your
airway. Using a mouth guard requires that you have enough healthy teeth
to keep the apparatus in place. Otherwise, dental implants may be
necessary to secure the mouth guard.
Snoring mouth pieces ultimately encourage the wearer to breathe
through his or her nose. Breathing through the nose limits snoring,
which can be exacerbating by breathing through the mouth. Mouth guards
can even treat mild to moderate sleep apnea, which makes them a great
alternative to surgery or a CPAP machine. Additionally, the same mouth
guards used for snoring can also help those who suffer from TMJ, an
uncomfortable syndrome caused by teeth grinding. This is because the
guard will separate the upper and lower teeth while you sleep.
If you choose to use a mouth piece to treat snoring, it is important
to receive regular dental check-ups. In a few cases, the appliances have
been known to cause problems with tooth decay or shifting. However,
instances of this were rare when the mouth guard used was properly
fitted and made from quality materials. Despite such problems, the
majority of mouth guard users report snoring relief from using the
device. Thus, this can be a valid cure for many people suffering from
snoring and related symptoms.
Top of page |
